Best Quotes On Success

September 18th, 2009
Quotes on Success

Quotes on Success

  • Try not to be a man of success, but rather to be a man of value. – Albert Einstein
  • Motivation will almost always beat mere talent. – Norman R. Augustine
  • Unless a man undertakes more than he possibly can do, he will never do all that he can. – Henry Drummond
  • They may forget what you said, but they will never forget  how you make them feel. – Carol Buchner
  • Motivation will almost always beat mere talent. – Norman R. Augustine
  • Footprints on the sands of time are not made by sitting down. – Unknown
  • Greatness lies not in being strong, but in the right use of strength. – Henry Ward Beecher
  • A mind troubled by doubt cannot focus on the course to victory. – Arthur Golden
  • Nothing will ever be attempted if all possible objections must first be overcome. – Samuel Johnson
  • Do what you can, with what you have, where you are. – Theodore Roosevelt
  • Prosperity doth best discover vice, but adversity doth best discover virtue.
    - Francis Bacon
  • The world can only be grasped by action, not by contemplation…The hand is the cutting edge of the mind. – Jacob Bronowski
  • It is time for us to stand and cheer for the doer, the achiever, the one who recognizes the challenge and does something about it. - Vince Lombardi
  • One never notices what has been done; one can only see what remains to be done. – Marie Currie
  • Any coward can fight a battle when he’s sure of winning; but give me the man who has the pluck to fight when he’s sure of losing. – George Eliot
  • Many of life’s failures are people who did not realize how close they were to success when they gave up. – Thomas Edison
  • A leader is one who knows the way, goes the way, and shows the way. – John C. Maxwell
  • The art of being wise is knowing what to overlook. – William James
  • Obstacles are those frightful things you see when you take your eyes off your goal. -  Henry Ford
  • After the game, the king and the pawn go into the same box. – Italian Proverb
  • Character is like a tree and reputation like its shadow. The shadow is what we think of it; the tree is the real thing. – Abraham Lincoln
  • What would you attempt to do if you knew you would not fail? – Robert Schuller
  • We never know how far reaching something we may think, say or do today will affect the lives of millions tomorrow. – B.J. Palmer
  • The superior man is modest in his speech, but exceeds in his actions.
    - Confucius
  • What comes out of you when you are squeezed is what is inside you. – Wayne Dyer
  • Empowerment is all about letting go so that others can get going. – Kenneth Blanchard
  • Too many people overvalue what they are not and undervalue what they are.
    - Malcolm Forbes
  • Anger makes you smaller, while forgiveness forces you to grow beyond what you were. – Cherie Carter-Scott
  • Not every successful man is a good father.  But every good father is a successful man. - R. Duvall
  • I talk and talk and talk, and I haven’t taught people in 50 years what my father taught by example in one week. - Mario Cuomo
  • The tragedy in life doesn’t lie in not reaching your goal.  The tragedy lies in having no goal to reach. – Benjamin Mays
  • Victory belongs to the most persevering. – Napoleon
  • If you are to be, you must begin by assuming responsibility.  You alone are responsible for every moment of your life, for every one of your acts. – Antoine de Saint-Exupery
  • To make our way, we must have firm resolve, persistence, tenacity.  We must gear ourselves to work hard all the way.  We can never let up. – Ralph Bunche
  • I think a hero is an ordinary individual who finds strength to persevere and endure in spite of overwhelming obstacles. – Christopher Reeve
  • Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending. – Anonymous
  • The real contest is always between what you’ve done and what you’re capable of doing.  You measure yourself against yourself and nobody else. – Geoffrey Gaberino
  • Success is never final. Failure is never fatal.  Courage is what counts. – Sir Winston Churchill
  • The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will. -Vince Lambardi
  • Always bear in mind that your own resolution to success is more important than any other one thing. - Abraham Lincoln
  • What we have done for ourselves alone dies with us; what we have done for others and the world remains and is immortal. – Albert Pike
  • The secret of joy in work is contained in one word — excellence.  To know how to do something well is to enjoy it. - Pearl S. Buck
  • Successful: coming about, taking place or turning out as hoped for. -Webster’s
  • Success consists of going from failure to failure without loss of enthusiasm. -Winston Churchill
  • Success is how high you bounce when you hit bottom. – General George Patton
  • It is a rough road that leads to the heights of greatness. - Seneca
  • The entrepreneur is essentially a visualizer and actualizer… He can visualize something, and when he visualizes it he sees exactly how to make it happen.
    - Robert L. Schwartz
  • According to aerodynamic laws,  the bumblebee cannot fly.  Its body weight is not the right proportion to its wingspan.  Ignoring these laws, the bee flies anyway. - M. Sainte-Lague
  • Life is either a daring adventure or nothing. – Helen Keller
  • You can’t build a reputation on what you are going to do. – Henry Ford
  • Hard work spotlights the character of people:  some turn up their sleeves, some turn up their noses, and some don’t turn up at all. - Sam Ewig
  • The art of resting the mind and the power of dismissing from it all care and worry is probably one of the secrets of our great men. – Captain J.A. Hatfield
  • Success will not lower its standard to us.  We must raise our standard to success. – Rev. Randall R. McBride, Jr.
  • It’s never too late to be who you might have been. – George Elliot
  • Talk does not cook rice. – Chinese Proverb
  • Rule your mind or it will rule you. – Horace
  • It is when the well is dry that we know the price of water.  – Ben Franklin
  • Nobody who ever gave his best regretted it. – George Hala
  • Attach yourself to your passion, but not to your pain.  Adversity is your best friend on the path to success. – Unknown
  • A successful man is one who can lay a firm foundation with the bricks that others throw at him. – Sidney Greenberg
  • As one person I cannot change the world, but I can change the world of one person. – Paul Shane Spear
  • To achieve the impossible, one must think the absurd; to look where everyone else has looked, but to see what no else has seen. – Unknown
  • A man is not finished when he is defeated. He is finished when he quits.
    - Richard Nixon
  • Avoid having your ego so close to your position that when your position falls, your ego goes with it. – Colin Powell
  • I am more afraid of an army of 100 sheep led by a lion than an army of 100 lions led by a sheep. – Talleyrand
  • The mind is like a parachute - it works only when it is open. – Unknown
  • Without a rich heart, wealth is an ugly beggar. – Ralph Waldo Emerson
  • I can not do everything, but I can do something.  I must not fail to do the something that I can do. – Helen Keller
  • Have courage for the great sorrows in life, and patience for the small ones. And when you have laboriously accomplished your daily tasks, go to sleep in peace, God is awake. – Victor Hugo
  • ANTICIPATION:  Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight. – Benjamin Franklin
  • I do not know what I may appear to the world; but to myself I seem to have been only like a boy playing on the seashore, and diverting myself in now and then finding a smoother pebble or a prettier shell than ordinary, whilst the great ocean of truth lay all undiscovered before me. – Isaac Newton
  • Outstanding leaders appeal to the hearts of their followers – not their minds.
    - Unknown
  • Opportunity is missed by most  people because it is dressed in overalls and looks like work. – Thomas Edison
  • We must accept finite disappointment,  but never lose infinite hope. – Martin Luther King, Jr.
  • Truth fears no trial. – Proverb
  • If there is anything I would like to be remembered for it is that I helped people understand that leadership is helping other people grow and succeed. To repeat myself,  leadership is not just about you.  It’s about them. – Jack Welch
  • Yesterday is a cancelled check;  Tomorrow is a promissory note;  Today is the only cash you have, so spend it wisely. – Kim Lyons
  • Never mistake knowledge for wisdom.  One helps you make a living,  the other helps you make a life. – Sandra Carey
  • Happiness is a choice that requires effort at times. – Anonymous
  • If you take too long in deciding what to do with your life, you’ll find you’ve done it. – George B. Shaw, 1856 – 1950
  • How you spend your time is more important than how you spend your money. Money mistakes can be corrected, but time is gone forever. – David Norris
  • Never let a problem to be solved ecome more important than a person to be loved.Barbara Johnson
  • Character cannot be developed in ase and quiet. Only through experience of trial and suffering can the soul be strengthened; vision cleared; ambition inspired, and success achieved. – Helen Keller
  • I count him braver who overcomes his desires than him who overcomes his enemies, for the hardest victory is victory over self. – Aristotle
  • One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon – instead of enjoying the roses that are blooming outside our windows today.
    - Dale Carnegie
  • Only those who will risk going too far can possibly find out how far one can go.
    - T.S. Eliot
  • To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty, to find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded. – Ralph Waldo Emerson
  • Genius is seldom recognized for what it is: a great capacity for hard work.
    - Henry Ford, 1863 – 1947
  • Success is your dreams with work clothes on… – Unknown
  • The purpose of life is a life of purpose – Robert Byrne
  • Reputation is what people think you are. Character is who you really are. Take care of your character and your reputation will take care of itself. – (On an American plaque)
  • The only limit to our realization of tomorrow will be our doubts of today.
    - Franklin D. Roosevelt
  • Most look up and admire the stars.  A champion climbs a mountain and grabs one. – Unknown
  • The more I want to get something done, the less I call it work. – Richard Bach
  • The secret of success is to do the common things uncommonly well. – John D. Rockefeller
  • Hard work beats talent when talent doesn’t work hard. – Tim Notke
  • Success is a journey, not a destination. – Ralph Arbitelle
  • The middle of every successful project looks like a disaster. – Rosabeth Moss Cantor
  • I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble. – Helen Keller
  • The test of our progress is not whether we add more to the abundance of those who have much; it is whether we provide enough for those who have too little.
    - Roosevelt
  • Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential. – John Maxwell
  • You may be disappointed if you fail, but you are doomed if you don’t try.
    - Beverly Sills
  • Unless you try to do something beyond what you have already mastered, you will never grow. – Ronald E. Osborn
  • If you aren’t making any mistakes, it’s a sure sign you’re playing it too safe.
    - John Maxwell
  • If you have the will to win, you have achieved half your success; if you don’t, you have achieved half your failure. – David Ambrose
  • Do not go where the path may lead, go instead where there is no path and leave a trail. – Ralph Waldo Emerson
  • FEAR: No passion so effectually robs the mind of all its powers of acting and reasoning as fear. – Edmund Burke
  • There are countless ways of achieving greatness, but any road to achieving one’s maximum potential must be built on a bedrock of respect for the individual, a commitment to excellence, and a rejection of mediocrity. – Buck Rodgers
  • The freedom to do your best means nothing unless you are willing to do your best. – Colin Powell
  • He that would govern others, first should be the master of himself. – Philip Massinger
  • If you would hit the mark, you must aim a little above it;  Every arrow that flies feels the attraction of earth. – Henry Wadsworth Longfellow
  • The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.
    - Martin Luther King, Jr.
  • Never worry about numbers. Help one person at a time, and always start with the person nearest you. – Mother Teresa
  • A good laugh is sunshine in a house. – William Makepeace Thackeray
  • It is amazing what you can accomplish if you do not care who gets the credit.
    - Harry S Truman
  • Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top. – J.C. Penny
  • Success is not measured by what a man accomplishes, but by the opposition he has encountered and the courage with which he has maintained the struggle against overwhelming odds. – Charles Lindbergh
  • To bring one’s self to a frame of mind and to the proper energy to accomplish things that require plain hard work continuously is the one big battle that everyone has. When this battle is won for all time, then everything is easy.
    - Thomas A. Buckner
  • Nothing ever comes to one that is worth having except as a result of hard work.  – Booker T. Washington
  • Keep true, never be ashamed of doing right; decide on what you think is right and stick to it. – George Eliot
  • You must do the very thing you think you cannot do. – Eleanor Roosevelt
  • A competitive world has two possibilities for you: you can lose or, if you want to win, you can change. – Lester C. Thurow
  • True success is obeying God. - John Maxwell
  • Why not go out on a limb? Isn’t that where the fruit is? – Frank Scully
  • There are three ways to get something done: Do it yourself, employ someone or forbid your children to do it. - Monta Crane
  • Success is to be measured not so much by the  position that one has reached in life as by the obstacles which he has overcome while trying  to succeed. – Booker T. Washington
  • All the beautiful sentiments in the world weigh less than a single lovely action.
    - James Russell  Lowell
  • I cannot give you a formula for success, but I can give you the formula for failure – which is: try to please everybody. – Mr. Herbert Bayard Swope
  • The secret of success is consistency of purpose. – Benjamin Disraeli
  • Doing little things with a strong desire to please God makes them really great.
    - St. Francis De Sales
  • Sometimes our best is simply not enough…. We have to do what is required.
    - Sir Winston Churchill
  • And in the end it’s not the years in your life that count. It’s the life in your years. – Abraham Lincoln
  • Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability. – John Wooden
  • The more extensive a man’s knowledge of what has been done, the greater will be his power of knowing what to do. – Benjamin Disraeli
  • Success on any major scale requires you to accept responsibility… in the final analysis, the one quality that all successful people have… is the ability to take on responsibility. – Michael Korda
  • What we do on some great occasion will probably depend on what we already are; and what we are will be the result of previous years of self-discipline.
    - HP Liddon
  • Success on any major scale requires you to accept responsibility… in the final analysis, the one quality that all successful people have… is the ability to take on responsibility. – Michael Korda
  • What we do on some great occasion will probably depend on what we already are; and what we are will be the result of previous years of self-discipline. – HP Liddon
  • I used to sit on the banks with a raft and watch the water roll lazily by. One day I pushed my raft into the shallows of the water and found the water moved swifter than I thought. My raft was actually a boat. Then, after some time, I  rowed my little boat into deeper water. There were great storms, mighty winds, tremendous waves, and sometimes I felt so alone. But I have noticed my little rowboat is now a mighty ship manned by my friends and loved ones;  and beautiful calm seas, warm sunny days, and nights filled with comfortable dreams always double after a storm. Now, I could never go back and sit on the bank. In fact, I search for deeper water. Such is life when lived. – B. D. Gulledge
  • The most extraordinary thing about the oyster is this. Irritations get into the shell… And when he cannot get rid of them, he uses the irritations to do the loveliest thing an oyster ever has the chance to do. If there are irritations in our lives today, there is only one prescription: make a pearl – And it takes faith and love to do it. – Harry Emerson Fosdick
  • Far better it is to dare mighty  things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor spirits who neither enjoy much nor suffer much, because they live in the gray twilight that knows not victory nor defeat. – Theodore Roosevelt
  • GOALS: It is a paradoxical but profoundly true and important principle of life that the most likely way to reach a goal is to be aiming not at that goal itself but at some more ambitious goal beyond it.
    Arnold Toynbee
  • CURIOSITY: The important thing is not to stop questioning. Curiosity has its own reason for existing. One cannot help but be in awe when he contemplates the mysteries of eternity, of life, of the marvelous structure of reality. It is enough if one tries merely to comprehend a little of this mystery every day. Never lose a holy curiosity. -  Albert Einstein
  • DEDICATION: The person who makes a success of living is the one who sees his goal steadily and aims for it unswervingly. That is dedication. -  Cecil B. DeMille
  • HONOR: The most important thing is to be whatever you are without shame. -  Rod Steiger
  • Keep your fears to yourself, but share your courage with others. -  Robert Louis Stevenson
  • Wise men talk because they have something to say; fools, because they have to say something.
    Plato
  • Nothing will ever be attempted if all possible objections must be first overcome. -  Samuel Johnson
  • One can never consent to creep when one feels an impulse to soar. -  Helen Keller
  • Glass, china, and reputation are easily cracked, and never mended well. - Benjamin Franklin
  • He is rich or poor according to what he is, not according to what he has. – Henry Ward Beecher
  • Your goal should be out of reach but not out of sight. – Anita DeFrantz
  • Doing the best at this moment puts you in the best place for the next moment. – Oprah Winfrey
  • It is easier to prevent bad habits than to break them. - Benjamin Franklin
  • The price of greatness is responsibility. – Winston Churchill
  • Happiness is giving back a little more than you received.  Peace is accepting what has been offered with thanks. – Ralph Arbitelle
  • It’s not hard to make decisions when you know what your values are. – Roy Disney
  • It is easier to go down a hill than up, but the view is from the top. – Arnold Bennett
  • The last, if not the greatest, of the human freedoms: to choose their own attitude in any given circumstance. – Bruno Bettelheim
  • None of the secrets of success will work unless you do. – Unknown
  • Forgiveness does not change the past, but it does enlarge the future. – Paul Boese
  • Life is a great big canvas and you should throw all the paint on it that you can. – Danny Kaye
  • A life isn’t significant except for its impact on other lives. – Jackie Robinson
  • The final test of a leader is that he leaves behind in other people  the convictions and the will to carry on. – Walter Lippmann
  • You have not lived today until you have done something for someone who can never repay you.
    - John Bunyan
  • There is one who scatters, yet increases more;  And there is one who withholds more than is right,  But it leads to poverty.  The generous soul will be made rich, and he who waters will also be watered himself. – Proverbs 11:24,25
  • A leader is one who see more than others see,  who sees farther than others see, and who sees before others see. – Leroy Eims
  • You shouldn’t gloat about anything you’ve done; You ought to keep going and try to find something better to do. – David Packard
  • Not everything that is faced can be changed.  But nothing can be changed until it is faced. – James Baldwin
  • He who waits to do a great deal of good at once will never do anything. – Samuel Johnson
  • There is a price to pray to grow. Commitment is the price. – Ed Cole
  • It’s easy to make a buck. It’s a lot tougher to make a difference. – Tom Brokaw
  • Many persons  have the wrong idea of what constitutes happiness.  It is not attained through self-gratification  but through fidelity to a worthy purpose. – Helen Keller
  • The man who keeps busy helping the man  below him won’t have time to envy the man above him.
    - Henrietta Mears
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The Formula For Failure And Success

September 9th, 2009
Formula  Success

Formula Success

We have all heard of post-traumatic stress syndrome. We have studied how human beings deal with and react to extreme stressors they encounter in their lives: war, attack, financial ruin, illness, death. There are thousands of tragedies and crises that can produce extreme stress in human beings. But very few people have actually studied how people respond to stress in a positive way. There is something called post-traumatic growth. You can have amazing personal growth come out of extremely stressful situations. And that’s what I talk to people about. When you face extreme stress you have a couple of options. One positive option is to face that stress, do something and try to deal with that problem in your life. Reappraise your life. Decide that you “have to look at life differently.” It’s the proactive approach.

Three benefits of extreme stress:

  1. You discover what you are made of. You come to realize that you are stronger than you ever dreamed. Your sense of what you are capable of shifts and becomes an “immune system” that allows you to face other challenges in your future more easily.
  2. It deepens all of your relationships. You get to find out who your real friends are. The depth and the appreciation of those friendships is extraordinary. When you experience an extreme stressor and you aren’t able to give everyone everything they want, your fair-weather friends disappear. Remember, what truly makes people most happy is their internal emotional and social relationships.
  3. Changes your consciousness. When things are going well we keep expecting things to keep going well. It puts a different perspective on your life. You value the little things in life more.

People who face extreme stress, instead of hiding from it, can experience benefits. We are all stronger than we think we are. Winter doesn’t last forever and what follows is a beautiful springtime. If you remember that, you can go to work and focus on what you can do to change your life, change your perspective, rather than denying it or living in fear.

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Top 10 Ways to More Life Energy

September 9th, 2009

Sunset dances

Sunset dances

By Victoria Moran

Life energy, the yogi’s prana and the martial artist’s ch’i, is what a charmed life is made of. It’s an energy that is both spiritual and physical, and it shows itself as the glow of radiant health, and the deep calm and irrepressible humor that difficult circumstances can’t shake. If you’d like a little more of it, here are the Top 10 Ways I know today to get it:
1.    Get enough sleep. We’re a sleep-deprived society. You can’t sleep on this repair-and-rebuilding time and expect to bound into your day with vitality and be there till bedtime at night. Yogic teachings suggest that 10 p.m. to 6 a.m. are the ideal hours for sleeping. How close to that can you come?
2.   Perform pranayama, breathing exercises. The yogis emphasize breathing because doing it properly is great help to detoxifying the system; it’s also our connection in this body to Divine energy. Start every day with 3-part deep breathing (sit comfortably with a straight spine and inhale and exhale through your nose, filling the abdomen first, then the diaphragm, then the chest).
3.   Get yourself close to some moving water. Being in any kind of nature helps (I’m at the New Age Health Spa in the Catskills right now, getting more radiant by the minute), but if you can get yourself to an ocean, a waterfall, a river, or a moving stream, you avail yourself of a plethora of negative ions that your body can  “alchemize” into prana.
4.  Walk barefoot on the earth. Whether it’s the park in the morning or dewy grass in your own backyard, make contact with the earth every day. Take off your running shoes and just stand there, or walk around a little, and claim your    connection.
5.    Get some sunlight. I’m a fanatic about protection my skin from the aging and possibly dangerous exposure to too much sun, but not enough sun is every bit as bad – ask the nearest houseplant. For your mood, your health, and an infusion of prana, treat yourself to 15 minutes of sun on as much of your body as possible once a day, avoiding the midday period (with Daylight Savings, “midday” is noon to 3).
6.    Eat plenty of fresh, raw fruits, vegetables, and sprouts. These foods are bursting with life. When you eat them (or drink fresh juices and smoothies made from them), you take in that liveliness to add to your own.
7.    Be around high-prana beings. These include happy, well-rested children; well-cared-for pets; happy, positive people; and spiritually aware individuals. In other words, if you could plan the perfect party, make the guest list: your grandchild, your dog, Pollyanna, and the Dalai Lama.
8.    Listen to music that moves you. Classical music is great (even plants thrive in those vibrations), and the ancient ragas of India were specifically designed to stimulate the endocrine system and keep our hormones prana-perfect. But if some music moves you, it will boost your ch’i. If it leaves you cold, don’t try to “appreciate” it; leave it for those who do.
9.    Keep your clutter cleared. The keyword here is “keep.” This is an ongoing process and it’s important. Ch’i can’t flow through clutter.  I was on a call the other night with a wonderful woman in London, Karen Knowler, who teaches the “Living Magically on Raw Food” program. She said: “If you want magic in your life, clean up your place. Magic and clutter are opposite vibrations.”
10.   Pray without ceasing. Be in contact with your Higher Power every waking minute. Formal meditation is wonderful, but having God, as Tennyson put it, “closer…than breathing, nearer than hands or feet,” will keep you more energized than anything else. It has to: you’re plugged into a Power Source than doesn’t run out.
Victoria Moran is the author of ten books including Lit from Within, Creating a Charmed Life, and Shelter for the Spirit. She is also a spiritual-life coach with in-person clients in New York City and telephone clients around the world. Learn more about her coaching services at www.victoriamoran.com/coaching, and when you inquire, ask about the “Blog-Reader Discount” for your first one- or three-month coaching package.
Source: blog.beliefnet.com

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Stay Cool and Healthy: Summer Advice from Chinese Medicine

September 9th, 2009
Chinese Medicine

Chinese Medicine

Well, summer is definitely here. There’s been an explosion of heat, haziness, and summer activity: there are kids on bikes everywhere, the local pool and the parking lot at Walden Pond are packed, and the neighborhood smells like barbeque all the time. Today I saw someone riding the T with a lap full of new window fans from Target. It’s a bit intense, but I say soak it up while it’s here — and try thess suggestions for keeping you happy, healthy, and cool when it’s hot and muggy outside:

  1. Try eating cold soups.  I’m a new convert to this one — they’re light, cooling, and a great way to get vegetables when you finally get tired of salad.  Try the cucumber-yogurt-walnut soup here: http://www.seriouseats.com/recipes/2008/06/cucumber-yogurt-soup-recipe.html. — it incorporates several of the cooling foods listed in the sidebar.  Or surf around and find a recipe for gazpacho, minted pea soup, or chilled avocado soup.  Let me know what you find!
  2. Who can resist ice cream? I can’t.  But do try to keep it reasonable, especially if you tend to feel nauseous, stomach-rumbly, foggy headed, or heavy and lethargic in this weather.  Ice cream is a triple whammy for your Spleen — it’s cold, sweet, and dairy-based.  All three of those things (which, admittedly, are the whole point of ice cream) are hard on the Spleen and make it more difficult for your body to cope with the humid weather.  The same goes for those latte-like frozen concoctions from Dunkin’ Donuts and Starbucks.
  3. Sleep cool. Even those of us who love the steamy weather have trouble sleeping in it.  If you have air conditioning, night is the time to use it.  If not, make sure you close windows and blinds during the heat of the day, and use window fans to bring the cooler night air in when you go to bed.  A cool (not freezing cold!) shower before bed can also help.  If you’re desperate enough to sleep with an ice pack, try putting it behind your knees — it’s a great point to clear heat from the body. And make sure you wrap it in cloth so you don’t give yourself frostbite (this has happened before!).
  4. Drink lots of water.  You know this, of course, but it’s easy to forget to do it.  And, go easy on alcohol, caffeine, and sugar, which are dehydrating.
  5. Headaches in this weather? A recent study found that the likelihood of getting a headache goes up by 7% for every 5 degrees of temperature increase (this probably isn’t news for those of you with migraines).  Try this home remedy:  1/4 teaspoon salt and 1/2 teaspoon sugar in an 8-ounce glass of warm water helps balance electrolytes and fluids to get rid of a headache.
  6. Take care of yourself in air conditioning.  As lovely as it feels, it can be shocking to the body to go back and forth between hot and cold air — especially if you’ve gotten sweaty outside.  According to Chinese medicine, cold can invade your body through your open pores, causing colds, headache, neck pain, and muscle pain.  Try to keep indoor and outdoor temperatures as similar as possible, transition gradually if you can, and keep a sweater handy so you don’t get chilled.
  7. Get in your favorite summer activities.  We got a late start on summer weather this year, so make sure you make time for what you want to do.  A beach day? A picnic at sunset?  Fried shrimp and onion rings on the boardwalk?  Hosting a barbeque? Playing croquet? Swimming across Walden Pond?  Outdoor concert? Whatever says summer to you, getting it in will make August more fun and make you more ready for fall when it comes.  (But if you tell anyone your acupuncturist told you to eat fried food, I’ll deny it!)

Cooling Foods for Summer
These foods, according to Chinese dietary therapy, help cool your internal body temperature and lessen the impact of hot weather.  Most of them are in season now; I suggest stopping by your local farmer’s market to get the freshest and tastiest available.

  • Apricot
  • Watermelon
  • Cantaloupe
  • Lemon
  • Peach
  • Orange
  • Asparagus
  • Sprouts
  • Bamboo
  • Bok choy
  • Broccoli
  • Chinese cabbage
  • Corn
  • Cucumber
  • White mushroom
  • Snow peas
  • Spinach
  • Summer squash
  • Watercress
  • Seaweed
  • Mung beans
  • Cilantro
  • Mint
  • Dill

Source: myacupuncture.wordpress.com

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Five non-negotiables for better sleep tonight

September 9th, 2009
Better Sleep

Better Sleep

Getting good zzz’s is crucial to your health, but listening to the experts talk about the “rules” for getting a good night’s rest can make it seem like an impossible dream. What can you get away with? What can’t you? Here are five flat-out, non-negotiable rules for good, consistent slumber:
— Cut caffeine after 1-2 p.m.: Traces of it can stay in your system for 8-14 hours. Even if you can down a cup of coffee at 4 p.m. and nod off effortlessly, the caffeine will prevent you from going into deeper phases of sleep.
— Wake up at the same time every day: Sleeping in regularly throws off your internal clock. If you’re exhausted, take a nap later in the day.
— Get help for a snoring husband: Wives of snorers get about an hour less of sleep each night. Encouraging your hubby to lose weight, sleep on his side and use a saline nasal wash may help. He can also try a new product called Brez: Small pieces of plastic open up the nostrils. And at his next check up he should mention his snoring. There’s a chance he could have sleep apnea.
— Keep worrying out of the bedroom: The next time your head hits the pillow and you start obsessing about your 401(k) or to-do list, get up, go into another room and write down your concerns. Or try to schedule “worry time” (maybe a half-hour after dinner) for writing your list.
— Curb fluids after 8 p.m.: Drink the bulk of your beverages during the day; only have one or two glasses in the three to four hours before bed. Otherwise, that gotta-go urge will wake you up.
Source: www.shreveporttimes.com

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